It is not necessary to take medicines for increasing body weight if you have a thinner body. Body weight can also be increased if you include some foods in your daily diet.
Almonds contain a sufficient amount of proteins. Ground almonds to a fine powder and mix them in milk. Dates can also be added to this mix of milk and almonds. Boil this mix and drinks it after cooling it to a normal temperature. Drinking almonds milk helps in gaining weight. almonds milk may be taken in winters for more beneficial results.
Ashwagandha is an important ingredient in Ayurveda for the treatment of weak and thinner body physique. It is in powder form when taken with milk, is very helpful in gaining body weight. 1 glass milk mixed with 2 spoons of ashwagandha powder and 1 spoon of desi ghee when taken 2 times a day for 1 week is very helpful in gaining body weight faster.
Both dry fruits- Fig and Raisins are highly effective in gaining body weight.
Soak a dry fig and raisins in water for the night and take them out in the morning. Now chew them properly and completely. This will be definitely very helpful in gaining weight. People with thinner bodies can take water soaked fig and raisins 2 times daily for a month. Following a healthy diet will also help
Chyawanprash is more beneficial in winters. It contains important nutrients which are helpful in increasing resistance power of the body. Improved body resistance helps in your efforts to gain body weight.
Chocolate is effective in increasing body weight. Regular intake of chocolate is helpful for faster gain in body weight.
Dos and Don’ts of Body Weight Gain
- Maintain discipline in your meals timings.
- You should Develop a habit to follow the timetable for your daily meals.
- Avoid fast foods. They increase obesity and not body weight.
- Chew your food properly and completely which helps in better digestion of your food.
- Include foods rich in proteins, like curd, in your daily diet.
- Do exercise daily. It helps in weight gain.
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