Itis not necessary to take medicines to increase body weight for thinner bodies. Body weight can also be increased if you include some foods in your daily diet.
Almonds contain sufficient amount of proteins. Ground almonds to a fine powder and mix them in milk. Dates can also be added to this mix of milk and almonds. Boil this mix and drinks it after cooling it to a normal temperature. Drinking almonds milk helps in gaining weight.almonds milk may be taken in winters for more beneficial results.
Ashwagandha is used in Ayurveda in the treatment of weak and thinner body physique. ashwagandha powder, when taken with milk, is very helpful in gaining body weight. To gain body weight faster, 1 glass milk mixed with 2 spoons of ashwagandha powder and 1 spoon of desi ghee should be taken 2 times a day for 1 week.
Both dry fruits- Fig and Raisins are highly effective in gaining body weight.
Soak a dry fig and raisins in water for the night and take them out in the morning. Now chew them properly and completely. This will be definitely very helpful in gaining weight. People with thinner bodies can take water soaked fig and raisins 2 times daily for a month.A healthy diet should also be followed.
Chyawanprash is more beneficial in winters. Chyawanprash contains important nutrients which are helpful in increasing resistance power of the body. Improved body resistance helps in your efforts to gain body weight.
Chocolate is effective in increasing body weight. Regular intake of chocolate is helpful for faster gain in body weight.
Dos and Don’ts of Body Weight Gain
- Maintain discipline in your meals timings. Develop a habit of following the timetable of your daily meals.
- Avoid fast foods. They increase obesity and not body weight.
- Chew your food properly and completely which helps in better digestion of your food.
- Include foods rich in proteins, like curd, in your daily diet.
- Do exercise daily. It helps in weight gain.
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